Exercising in the winter gets harder for most people. 31% say that they are les active in the winter months. Here are some of the top excuses as to why they don’t get off the couch more in the winter months.
1. It’s too cold.
2. It’s too dark.
3. It’s too wet.
4. It’s harder to find the motivation.
5. I worry more about safety when exercising in the dark outside.
6. I have less energy.
7. I’m more likely to pull a muscle or strain something because of the cold weather.
8. Hibernation mode kicks in . . . I’d rather stay in and watch TV.
9. I’m less body conscious in the winter because we wear more layers.
10. Costs are get higher in winter due to heating bills and paying for Christmas, so I want to save on a gym membership.
10 am until 2 pm
