Local cooling centers to help beat the heat

thermostat

As the temperatures begin to rise today and tomorrow, please keep cool and hydrated.  Check on loved ones and keep pets indoors as much as possible.  If you need a reprieve from the heat, there are some

Why are you so sleepy? We may have the answers

sleepyhead

Some people are always tired, no matter how much time they had to sleep.  Here are some common reasons why you may still be tired after eight hours with your pillow. Sleep quality: Poor sleep cycles or