Some people are always tired, no matter how much time they had to sleep. Here are some common reasons why you may still be tired after eight hours with your pillow.
- Sleep quality: Poor sleep cycles or disruptions can lead to fatigue, even after a long duration of sleep.
- Sleep disorders: Conditions like sleep apnea or insomnia can affect the quality of your sleep.
- Stress and anxiety: Mental stress can impact sleep quality and leave you feeling tired.
- Poor sleep environment: Uncomfortable bedding, noise, or light can disrupt your rest.
- Diet and hydration: Improper nutrition and dehydration can affect your energy levels.
- Lack of physical activity: A sedentary lifestyle can contribute to feeling tired.
- Medical conditions: Underlying health issues like anemia or thyroid problems might cause fatigue.
- Medication side effects: Certain medications can lead to drowsiness.
- Overworking: Excessive workload or long working hours can result in tiredness.
- Mental strain: Engaging in demanding mental tasks can be draining, even with sufficient sleep.
